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Saturday, October 10, 2026
Stride Factory UK

Does your garden soil need a boost? Sow cover crops in your garden and you’ll reap the benefits.

I recently found a partially finished bottle of Lucozade placed in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is in disarray. But there’s a lot to be said for negligence; coming back from a trip, I spotted a sunflower growing in the back corner.

This week, though, some urgent tidying is underway. As I’m expecting a baby, I’ve hired a local gardener to tackle troublesome weeds like a prickly weed and young tree shoots from the neighbour’s tree, but keeping desirable plants. Then, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to boosting soil quality.

A fellow garden writer has previously discussed green manure, as they are essential in crop rotation for edible gardens. But, the only things I’m picking from my garden right now are a few foraged apples and some hardy herbs.

My ambitions for the garden are modest and consistent – and enhancing soil health is top of the list. For those wondering, the scaffold is for roof repairs, and the garden boundaries are still wobbly, but the neighbours agree with replacing them.

Green manure work wonders for your garden’s foundation. Soil likes to be covered, which is why weeds appear. Yet by sowing vigorous crops, you can suppress weeds, attract pollinators, host pest-eating creatures, and fix nitrogen.

Green manure plants may not look exciting – though some, like lupins ‘Blue Sonet’ and a flowering legume, have lovely blooms – but their purpose is to thrive rather than be admired. Once established, you can dig them into the soil, chop them for mulch, or let them decompose for worms to pull down. The real magic happens underground.

Now is the ideal time for sowing these cold-season plants. I’ve chosen forage rye, which breaks up heavy earth, Italian ryegrass, a weed-suppressor, and beans that aerate soil.

There’s satisfaction in sowing something that won’t stay forever – on the surface, anyway.

JW
The writer

Jaime Wade

Certified personal trainer and nutrition specialist with over a decade of experience in holistic fitness coaching.

Stride Factory UK

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